Knee injuries are all too common, whether from a simple twist of the knee while walking down the stairs or a sporting injury. Injuries can range from minor sprains to more serious conditions like ACL tears or meniscus injuries.
Regardless of the severity, one thing remains constant: the need for effective treatment and rehabilitation to ensure a full recovery and return to daily life and sport.
Physiotherapy is a vital component in the management and rehabilitation of knee injuries.
For further information check out this link https://www.authentichealth.com.au/post/i-have-injured-my-knee-what-do-i-do
